60-Second Bedtime Quiz

What is your late-night scrolling really costing you?

In 6 quick taps, see your bedtime pattern and get your result.

6 quick taps·Personalized result·No spam

Start here ↓

QUESTION 1 OF 6

Tap one answer to continue

No spam — your answers shape the first build.

7:02 AM · The other half

In the morning, you get the receipt.

Whatever you said at 1:07 AM, Tomorrow You reads it back to you — word for word — while you’re standing there exhausted. That’s it. That’s the feature.

BEDTIME RECEIPT
Tue · 7:02 AM

Last night at 1:07 AM you said:

“I just needed to relax for 5 minutes.”

Bedtime you set11:00 PM

Scrolled until1:58 AM

After you hit send47 more min

Was it worth it?

Worth itNot worth itI need this again tonight

No lectures. No graphs. No “sleep score.” Just you, at your most tired, meeting the excuse you made at your most awake.

Some nights you’ll tap “Worth it.” Great — that was your time and you meant it. The app isn’t anti-scrolling. It’s anti-lying-to-yourself-about-scrolling.

How it works

Three steps. One uncomfortable mirror.

STEP 1

Set your bedtime

Pick the time you keep telling people you go to sleep. The app takes you at your word.

STEP 2

Scrolling costs an excuse

After bedtime, opening TikTok, Instagram, or YouTube pops one question: why is this worth being tired tomorrow? Type it or say it out loud. Then scroll away.

STEP 3

Morning receipt

Next morning you get your own words back, plus how long “5 minutes” actually lasted. You decide if it was worth it.

Honesty section

What Tomorrow You is not

Not a sleep tracker. It doesn’t measure your sleep, score it, or chart it. It only knows what you told it.
Not a phone jail. It never locks you out. You can always keep scrolling — you just have to say why first.
Not therapy, not medicine, not science. No health claims of any kind. The only expert it quotes is you, at 1:07 AM.
Not judgmental. If your excuse was good, own it in the morning. Some nights are worth it. The app just makes you pick which ones.